Health advocates at a drop-in session in Livingston
Stories & guides

From the community

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Health information written for shift workers

Practical guides, honest stories, and health information from the team at Vibrant Health Advocates - Orion — written for people whose working lives don't fit the nine-to-five.

Latest articles

A health advisor speaking with a shift worker in a high-visibility vest at a community hall in the evening
Community

The Health Drop-In That Waits for You — Not the Other Way Round

How Vibrant Health Advocates - Orion built a service around the schedules of Livingston's night workers, not the other way round.

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A shift worker resting in a darkened bedroom with blackout curtains drawn
Health Guide

Shift Work and Sleep: What Your Body Is Trying to Tell You

Practical, honest guidance on protecting your sleep and health when your working hours fight your body clock.

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A warehouse supervisor in a high-visibility jacket standing in a distribution warehouse in Livingston
Lived Experience

'I Didn't Think Health Stuff Was For People Like Me': Paulina's Story

A warehouse supervisor from Livingston describes how a chance visit to a drop-in session changed the way she thinks about her own health.

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Our drop-ins are free, confidential, and need no appointment. Just walk in — any weekday evening from 5 pm, or Saturday morning from 9 am.

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